Monday, December 15, 2014

Health Club and Special Olympics



12/11/2014
Yahoo messenger. Do you remember yahoo messenger or AOL instant messenger back in the day? Well it is ever so prevalent here in Mongolia. My coworkers use Yahoo Messenger to chat with one another from their offices. I finally broke down and decided to download it, so that I too could be involved in the chatter. We shall see how this goes. I may end up regretting this move. I much rather just go to their offices to chat, since my Mongolian typing skills are not great, and I usually mime out a lot of words I do not know in Mongolian to get my point across. But, it sure is fun creating away messages once again! Back to the middles school days, it fits well with the Backstreet Boys and NSYNC being played all day long in the shops. We are still back in the late 90’s early 2000’s here and I am not mad about it. Reliving the boy band craze that I have never given up (shout out to 1Direction..I love you!)

At work, I am collaborating with several doctors at the Health Department to start a “Healthy Futures” club. Essentially, it is a healthy lifestyle club, where the members create small mini groups inside the club: walking groups, exercise classes, sports groups, hiking groups, Zumba, Biggest Loser Competition; whatever interests they have that will keep them active throughout the winter and spring. I think it is a great idea. There will be a small membership fee for some of the groups, the money collected will go towards a specific cause. This winter’s cause is poverty stricken children. The money will be donated to buy winter jackets, boots and food for children whose families are having money struggles. On Monday, we set out to all the local organizations and schools to present the idea and sign people up. I am in charge of teaching a Zumba class once a week.  The classes will start in January.

Also, starting in January will be my Health Club at School 4 with my site mate who works there. The school doctor and social worker reached out to me, asking if I could help begin a health club for “chubby children”, I told them I would be happy to do a club, but it would have to include all types of children, but I would make exercise part of each club meeting, if they are truly worried about some of the children. My idea is to each month pick a different health topic, and have the club members design posters and activities for the school children on that topic. There is this awesome international movement going on now in developing countries called “Grassroots comics” that I want to bring to the school. Taken from the website: “The Grassroots Comics movement is a social venture aimed at empowering the rural populations by providing them a medium of social awareness, which is both simple to create and understand. We go to remote areas and educate the people on how they can express their ideas and thoughts through comic drawings. These people then create their own short comics portraying their issues, and we distribute their works.” So each month the kids would work to create a comic that would deal with one health issue plaguing their community. The comics would be hung up in schools, the health department, hospital and stores around the town, to create awareness in a creative, fun way. Two volunteers in another aimag have begun to do this at their school and they said the results have been fantastic. The kids really enjoy the project and community members are speaking about the new comics hanging on the walls. If you type in Grassroots Comics into google picture search, you can see all the awesome comics created by children around the world. A lot of them are pretty impressive!

12/16/2014
This past weekend Arkhangai, Mongolia held its first Special Olympics. My site mate Jen and I set it up with the help of my Health Department, FLOM and her school. This year, Ulaanbaatar (the capital) held the first ever Special Olympics in Mongolia. It was a momentous occasion, Mongolia recognizing the talent young disabled athletes have in the country. This is a huge strive for a country, where its disabled children and adults are hidden away in homes, not able to attend schools or community events. As Mongolia develops, so does its human rights and attitudes towards minority groups. To be a part of this change is amazing.
On Friday, my Health Department Nutritionist and Training Manager went to FLOM (Finnish NGO for disabled people) to conduct a nutrition training to the athletes and their parents. 13 athletes and their parents learned about the food pyramid, healthy snacks, correct portion sizes, the importance of vitamins and how to stretch properly before exercising. The athletes and their parents were split up, the adults received a more in depth nutrition training, while the athletes learned new stretches and played a few games with us volunteers. Once the nutrition training was done, the parents joined the athletes to learn about the food pyramid and proper portions. Each athlete and his/her parents were given an envelope full of food pictures they had to paste onto their own food pyramid poster that they would bring home with them. The second activity after they learned about portions was to draw meals on paper plates for breakfast, lunch, dinner and a snack according to what they learned. The parents and children seemed to enjoy the activities and left with a little more knowledge on how to eat healthier. I wanted to make sure that the nutrition training provided information about how to eat healthy with the foods available to the families in my aimag. I know we are supposed to eat 4-5 servings of fruits a day, but when fruits are not available or too expensive for most families to buy, this is an impossible standard to meet (I barely eat one piece of fruit a week), so I wanted to just focus on things that they could control, like salt and fats intake. I think my nutritionist did a great job doing just that.
Saturday morning, was the day of the Special Olympics competition. A couple days before the event, we were told that the original place we booked for the event was no longer available. They decided to give up our space to a paying group and therefor left us without a venue. Luckily, my site mate was able to talk to her school and they let us have the gym Saturday for the competition; so when we showed up Saturday morning to find a community volleyball competition going on in the gym, we were shocked. We went over to talk to the leader of the volleyball competition, and he said they paid for the gym and would be using it all day. We tried explaining that we had also booked the gym for Special Olympics, but he would not budge, his competition would go on, we would have to find another spot. We were shocked, why would he not give us the gym for an hour, it was for Special Olympics!..but knowing the general population’s opinion on disable people, it was really not that shocking. Why would they give up their gym time for a group of people they believed did something wrong in a past life to deserve their disability. We did not know what to do, the athletes and their parents would be so disappointed, we were so disappointed, but then two of our friends from Fairfield Café waked in the door. They were a part of the volleyball competition; we ran up to them and told them the problem. They said they would talk to the leader again; this was a competition for all the Christian churches and organizations in the aimag. We were stunned when we learned the churches were telling us no, they were churches after all! Finally, 30 minutes later, the church leader agreed to give us the gym for one hour. We began setting up the gym and lightning speed. An hour after it was supposed to start, the Olympics began. One of the private schools preformed dances for the opening ceremony and we had a mini torch ceremony, where all the athletes paraded around the gym. The athletes competed in Track and Field events. The smiles on their faces as they ran their laps around the gym were so special. What was even more special was the parents and community members who came to watch the events. They were all on their feet cheering for the athletes. For most of the athletes this was the first time they have ever received praise for their athletic abilities. The entire hour my face was plastered with a smile and at many points, tears in my eyes. The love the parents had for their children was obvious, in the cheering and hugs after every event. It was beautiful to see the athletes and their parents interact with one another. For that hour, I think everyone forgot that these children had disabilities, it was just a regular sports competition, which more and more community members piled in the gym to watch. Once all the events were over, we walked to Fairfield Café for lunch. After lunch, it was the awards ceremony. While all the medals were being labeled, a volunteer who came to help form another aimag and I played with the athletes. We taught them how to play ring around the Rosie, a hand clapping game and then did a bunch of races (each race you had to run like a certain animal). It was so much fun. Each child was awarded medals for the events won, 1st, 2nd and 3rd place. Once again, a first was happening for many of the children, they were receiving medals. Every time their name was called, they would run up to receive their medals and then run back into the arms of their parents. So even though the morning started off a bit iffy, the day turned out to be successful. I feel so privileged to have been a part of it all.
Last night, I went to the market to buy foam and plastic to try to seal my windows. The apartment has been freezing, when I go to bed and wake up, I can see my breath inside it. So I looked up online how to seal windows and set out for the supplies. I had no idea how to ask for window sealers, so I went into the black market and went up to one of the stands and said in Mongolian to the worker “I have bad windows. I am so cold in my apartment. Help me”. The nice woman brought me to an auto supplies stand (I would have never looked there myself) and told me what to buy. I got back to my apartment armed with a bag of foam to be shoved into the cracks and plastic to be taped up to help with the draft as well. It seemed to have worked somewhat. I am going to try to put up another layer of plastic this afternoon. I no longer feel the draft and it is no longer snowing inside of my apartment. So those are two major pluses. I hope that when I go back for lunch this afternoon, my apartment will be noticeably warmer!

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